STRESS!!

stress..stress...stress..stress....
itu ja ayt yg bleh ckp skrg................
xnk byk plak asgnments, presntation mggu neh...IBE, SOCSO, CSP smua nk mggu nie......bla tdo pon trmimpi2 asgnment..............
cmna nk rehat dgn tenang......
mggu dpn pon busy lg........
bla weekend tp rsa cm x weekend.......
i wish i could find one day just to rest....klu bleh xnk ada satu keja pon....
boleh x bg cuti yg cm tu????

best friend forever!!

khazatul naima...
the name that i'm always remember....
i really miss u...
i cant wait to see in s. alam...
wait for me.....
hehehe.....^_^
miss u so much!!

laughing is the best way!

Laughter is strong medicine for mind and body

Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.

With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.

• Laughter relaxes the whole body - A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
• Laughter boosts the immune system - Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
• Laughter triggers the release of endorphins - the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
• Laughter protects the heart - Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

Laughter and humor help you stay emotionally healthy

Laughter makes you feel good. And the good feeling that you get when you laugh remains with you even after the laughter subsides. Humor helps you keep a positive, optimistic outlook through difficult situations, disappointments, and loss.

More than just a respite from sadness and pain, laughter gives you the courage and strength to find new sources of meaning and hope. Even in the most difficult of times, a laugh–or even simply a smile–can go a long way toward making you feel better. And laughter really is contagious—just hearing laughter primes your brain and readies you to smile and join in on the fun.

• Laughter dissolves distressing emotions. You can’t feel anxious, angry, or sad when you’re laughing.
• Laughter helps you relax and recharge. It reduces stress and increases energy, enabling you to stay focused and accomplish more.
• Humor shifts perspective, allowing you to see situations in a more realistic, less threatening light. A humorous perspective creates psychological distance, which can help you avoid feeling overwhelmed.  

TENSION!!!!!!!!!!!

klu dh bhagi2 kerja tu wat ja la...
mmg pntg klu org wat kerja sambil lewa neh...
haishhhhhh........!!!!
baik kerja nie ltak nma org yg wat btul2 ja....xyah ltak nma org yg xmau wat kerja...
mmg dh tgh baik hati sngt dh nie tlg edit blik..dh la tulis pn cket ja....
dh lma sabar dgn prangai org cm nie!!

Pray for Japan...

Japan's most powerful earthquake since records began has struck the north-east coast, triggering a massive tsunami. Cars, ships and buildings were swept away by a wall of water after the 8.9-magnitude tremor, which struck about 400km (250 miles) north-east of Tokyo. A state of emergency has been declared at a nuclear power plant, where pressure has exceeded normal levels. Officials say 350 people are dead and about 500 missing, but it is feared the final death toll will be much higher.

In one ward alone in Sendai, a port city in Miyagi prefecture, 200 to 300 bodies were found.

---

In the centre of Tokyo many people are spending the night in their offices. But thousands, perhaps millions, chose to walk home. Train services were suspended.
Even after the most violent earthquake anyone could remember the crowds were orderly and calm. The devastation is further to the north, along the Pacific coast.
There a tsunami triggered by the quake reached 10km (six miles) inland in places carrying houses, buildings, boats and cars with it. In the city of Sendai the police found up to 300 bodies in a single ward. Outside the city in a built-up area a fire blazed across several kilometres. Japan's ground self-defence forces have been deployed, and the government has asked the US military based in the country for help. The scale of destruction from the biggest quake ever recorded in Japan will become clear only at first light.

The quake was the fifth-largest in the world since 1900 and nearly 8,000 times stronger than the one which devastated Christchurch, New Zealand, last month, said scientists.

Thousands of people living near the Fukushima nuclear power plant have been ordered to evacuate.

Japanese nuclear officials said pressure inside a boiling water reactor at the plant was running much higher than normal after the cooling system failed.

Officials said they might need to deliberately release some radioactive steam to relieve pressure, but that there would be no health risk.

US Secretary of State Hillary Clinton had earlier said the US Air Force had flown emergency coolant to the site. But US officials later said no coolant had been handed over because the Japanese had decided to handle the situation themselves.

The UN's nuclear agency said four nuclear power plants had shut down safely.

Measured at 8.9 by the US Geological Survey, it struck at 1446 local time (0546 GMT) at a depth of about 24km.The tsunami rolled across the Pacific at 800km/h (500mph) - as fast as a jetliner - before hitting Hawaii and the US West Coast, but there were no reports of major damage from those regions.Thousands of people were ordered to evacuate coastal areas in the states of California, Oregon and Washington.

The biggest waves of more than 6-7ft (about 2m) were recorded near California's Crescent City, said the Pacific Tsunami Warning Centre. A tsunami warning extended across the Pacific to North and South America, where many other coastal regions were evacuated, but the alert was later lifted in most parts, including the Philippines, Australia and China. Strong waves hit Japan's Miyagi and Fukushima prefectures, damaging dozens of coastal communities. A 10m wave struck Sendai, deluging farmland and sweeping cars across the airport's runway. Fires broke out in the centre of the city.

Japan's NHK television showed a massive surge of debris-filled water reaching far inland, consuming houses, cars and ships.

Motorists could be seen trying to speed away from the wall of water.

In other developments:

• Four trains are missing along the coast, says Japan Railways; and a ship carrying 100 people was swept away
• Fire has engulfed swathes of the coast in Miyagi prefecture's Kesennuma city, one-third of which is reportedly under water
• A major explosion hit a petrochemical plant in Sendai; further south a huge blaze swept an oil refinery in Ichihara city, Chiba prefecture
• Some 1,800 homes are reported to have been destroyed in the city of Minamisoma, Fukushima prefecture
• A dam burst in north-eastern Fukushima prefecture, sweeping away homes, Kyodo news agency reports
• At least 20 people were injured in Tokyo when the roof of a hall collapsed on to a graduation ceremony

In a televised address, Prime Minister Naoto Kan extended his sympathy to the victims of the disaster.

As aftershocks rattled the country, residents and workers in Tokyo rushed outside to gather in parks and open spaces.

Many people in the Japanese capital said they had never felt such a powerful earthquake.

In central Tokyo, a number of office workers are spending the night in their offices because the lifts have stopped working.

"This is the kind of earthquake that hits once every 100 years," said restaurant worker Akira Tanaka. Train services were suspended, stranding millions of commuters in the Japanese capital. About four million homes in and around Tokyo suffered power cuts.

sources : http://www.bbc.co.uk/news/world-asia-pacific

CA

lega sngat bla dpt tau assignment CA postpone...

xsmpat g nk wat CA sb sbuk dgn ASEAN Carnival dn research. bru cri bhan2 rujukan tp xmula menaip lg....

this week sngt2 busy...

rindu....

miss my family.....

bla nk blik rumah nie??

 

wawa n fikri.....i miss both of u!!